Recently, the following statistic has been popping up across MMA forums and message boards: “In all history of UFC, only twice has a fighter 35 or older won a title match at welterweight or below”. The two title wins by the 35+ year old at lighter weight classes both belong to Tyron Woodley, who defended his title against Damien Maia and Darren Till at 35 & 36 years old, respectively.
Many fans have been using this statistic to predict doom for featherweight champion Alexander Volkanovski, in his UFC 298 title defense against Ilia Topuria. The 35-year-old Volkanovski is coming off a head kick knockout at the hands of lightweight champion Islam Makhachev, adding fuel to the fire behind his detractors. Will father time once again remain undefeated, or will Volkanovski defy the MMA-Math and successfully defend his title, joining Woodley in the over-35 champion club? We will find out this coming weekend. In the meanwhile, here’s a compilation of the youngest and oldest UFC champions through history of the organization:
Oldest to win in a UFC title bout:
Deiveson Figueiredo | 34 y, 35 d | Flyweight | 2022-01-22 | UFC 270 – Ngannou vs. Gane |
Aljamain Sterling | 33 y, 279 d | Bantamweight | 2023-05-06 | UFC 288 – Sterling vs. Cejudo |
Alexander Volkanovski | 34 y, 282 d | Featherweight | 2023-07-08 | UFC 290 – Volkanovski vs. Rodriguez |
Sean Sherk | 33 y, 336 d | Lightweight | 2007-07-07 | UFC 73 – Stacked |
Tyron Woodley | 36 y, 144 d | Welterweight | 2018-09-08 | UFC 228 – Woodley vs. Till |
Michael Bisping | 37 y, 223 d | Middleweight | 2016-10-08 | UFC 204: Bisping vs. Henderson 2 |
Glover Teixeira | 42 y, 2 d | LightHeavyweight | 2021-10-30 | UFC 267 – Blachowicz vs. Teixeira |
Randy Couture | 44 y, 64 d | Heavyweight | 2007-08-25 | UFC 74 – Respect |
Carla Esparza | 34 y, 209 d | Women’s Strawweight | 2022-05-07 | UFC 274: Oliveira vs. Gaethje |
Valentina Shevchenko | 34 y, 96 d | Women’s Flyweight | 2022-06-11 | UFC 275 – Teixeira vs. Prochazka |
Raquel Pennington | 35 y, 137 d | Women’s Bantamweight | 2024-01-20 | UFC 297 – Strickland vs. Du Plessis |
Germaine de Randamie | 32 y, 293 d | Women’s Featherweight | 2017-02-11 | UFC 208: Holm vs. de Randamie |
Not surprisingly, the oldest male fighter to win a UFC title was Randy Couture at 44 years of age in the Heavyweight division. The oldest at 170 and below is the aforementioned Tyron Woodley at 36, and the oldest under 170 lbs is currently Volkanovski, who defeated Yair Rodrigues at just shy of 35 years old in his last Featherweight title defense. The oldest for women – current Bantamweight champion Raquel Pennington at 35.
Youngest to win in a UFC title bout:
Demetrious Johnson | 26 y, 40 d | Flyweight | 2012-09-22 | UFC 152 – Jones vs. Belfort |
Renan Barao | 25 y, 172 d | Bantamweight | 2012-07-21 | UFC 149 – Faber vs. Barao |
Jose Aldo | 24 y, 233 d | Featherweight | 2011-04-30 | UFC 129 – St. Pierre vs. Shields |
Jens Pulver | 26 y, 79 d | Lightweight | 2001-02-23 | UFC 30 – Battle on the Boardwalk |
Carlos Newton | 24 y, 260 d | Welterweight | 2001-05-04 | UFC 31 – Locked & Loaded |
Robert Whittaker | 26 y, 200 d | Middleweight | 2017-07-08 | UFC 213 – Romero vs. Whittaker |
Jerry Bohlander | 22 y, 97 d | Light Heavyweight | 1997-02-07 | UFC 12 – Judgement Day |
Vitor Belfort | 19 y, 312 d | Heavyweight | 1997-02-07 | UFC 12 – Judgement Day |
Rose Namajunas | 25 y, 128 d | Women’s Strawweight | 2017-11-04 | UFC 217 – Bisping vs. St. Pierre |
Nicco Montano | 28 y, 350 d | Women’s Flyweight | 2017-12-01 | UFC – The Ultimate Fighter 26 Finale |
Ronda Rousey | 26 y, 22 d | Women’s Bantamweight | 2013-02-23 | UFC 157 – Rousey vs. Carmouche |
Amanda Nunes | 30 y, 213 d | Women’s Featherweight | 2018-12-29 | UFC 232: Jones vs. Gustafsson 2 |
In this section, some of the fans may be surpirsed, as the official UFC narrative has Jon Jones as the youngest champion at 23 years old. However if we include the old school UFC tournament titles, the honors go to Vitor Belfort who took home the UFC 12 Heavyweight tournament belt at the age of only 19! At the same event, 22 year old Jerry Bohlander also won the first UFC light heavyweight tournament at 22 years old, almost a year younger than Jon Jones was when he stopped Mauricio Rua for that same lineal 205 lbs belt. In women’s divisions, Rose Namajunas holds the honors, winning her first UFC title at 25.
Rose Namajunas’ achievement in winning the UFC title is truly an inspiring story. Custom Medals to honor her can be a very meaningful way. When designing the medal, you can engrave Rose Namajunas’ name and the year she won the UFC title, and you can also include her photo or portrait to highlight her achievements. In addition, you can also engrave detailed information about the fight she won, such as the name of her opponent, the venue of the fight, and the date of the fight.
You can also add some inspiring quotes or mottos to express Rose Namajunas’ fighting spirit and inspirational significance. By customizing a medal like this, not only can Rose Namajunas be recognized for her outstanding achievements, but it can also inspire other female combat athletes to continue pursuing their dreams.
Oldest to win their first UFC title bout:
Alexandre Pantoja | 33 y, 83 d | Flyweight | 2023-07-08 | UFC 290 – Volkanovski vs. Rodriguez |
Henry Cejudo | 32 y, 119 d | Bantamweight | 2019-06-08 | UFC 238: Cejudo vs. Moraes |
Alexander Volkanovski | 31 y, 76 d | Featherweight | 2019-12-14 | UFC 245 – Usman vs. Covington |
Tony Ferguson | 33 y, 238 d | Lightweight | 2017-10-07 | UFC 216 – Ferguson vs. Lee |
Tyron Woodley | 34 y, 104 d | Welterweight | 2016-07-30 | UFC 201 – Lawler vs. Woodley |
Michael Bisping | 37 y, 97 d | Middleweight | 2016-06-04 | UFC 199 – Rockhold vs. Bisping 2 |
Glover Teixeira | 42 y, 2 d | LightHeavyweight | 2021-10-30 | UFC 267 – Blachowicz vs. Teixeira |
Daniel Cormier | 39 y, 109 d | Heavyweight | 2018-07-07 | UFC 226: Miocic vs. Cormier |
Weili Zhang | 30 y, 18 d | Women’s Strawweight | 2019-08-31 | UFC on ESPN+ 15: Andrade vs. Zhang |
Valentina Shevchenko | 30 y, 276 d | Women’s Flyweight | 2018-12-08 | UFC 231: Holloway vs. Ortega |
Raquel Pennington | 35 y, 137 d | Women’s Bantamweight | 2024-01-20 | UFC 297 – Strickland vs. Du Plessis |
Germaine de Randamie | 32 y, 293 d | Women’s Featherweight | 2017-02-11 | UFC 208: Holm vs. de Randamie |
In this category, Glover Teixeira takes the lead as he captured his first UFC light-heavyweight title at 42. Among women, Weili Zhang edges out Valentina Shevchenko by less than a year.
Oldest to compete in their first UFC title bout
Regardless of win or loss outcome
Chris Cariaso | 33 y, 123 d | Flyweight | 2014-09-27 | UFC 178: Johnson vs. Cariaso |
Urijah Faber | 32 y, 49 d | Bantamweight | 2011-07-02 | UFC 132 – Cruz vs. Faber 2 |
Josh Emmett | 37 y, 344 d | Featherweight | 2023-02-11 | UFC 284 – Makhachev vs. Volkanovski |
Michael Chandler | 35 y, 21 d | Lightweight | 2021-05-15 | UFC 262 – Oliveira vs. Chandler |
Jorge Masvidal | 35 y, 242 d | Welterweight | 2020-07-11 | UFC 251 – Usman vs. Masvidal |
Yoel Romero | 40 y, 69 d | Middleweight | 2017-07-08 | UFC 213 – Romero vs. Whittaker |
Jan Blachowicz | 37 y, 215 d | LightHeavyweight | 2020-09-26 | UFC 253 – Adesanya vs. Costa |
Mark Hunt | 40 y, 237 d | Heavyweight | 2014-11-15 | UFC 180 – Werdum vs. Hunt |
Amanda Lemos | 36 y, 89 d | Women’s Strawweight | 2023-08-19 | UFC 292 – Sterling vs. OMalley |
Lauren Murphy | 38 y, 60 d | Women’s Flyweight | 2021-09-25 | UFC 266: Volkanovski vs. Ortega |
Irene Aldana | 35 y, 76 d | Women’s Bantamweight | 2023-06-10 | UFC 289 – Nunes vs. Aldana |
Tonya Evinger | 36 y, 55 d | Women’s Featherweight | 2017-07-29 | UFC 214: Cormier vs. Jones 2 |
The oldest fighter to challenge for a UFC title, successfully or not, was Mark Hunt at 40 years old. Close behind him was Yoel Romero, who was also over 40 for his first shot at Robert Whittaker. The oldest woman to compete for a title was Tonya Evinger, with Amanda Lemos only a month younger for her first title shot.
Youngest to compete in their first UFC title bout
Regardless of win or loss outcome
Ray Borg | 24 y, 64 d | Flyweight | 2017-10-07 | UFC 216 – Ferguson vs. Lee |
Michael McDonald | 22 y, 32 d | Bantamweight | 2013-02-16 | UFC on Fuel TV 7 – Barao vs. McDonald |
Jose Aldo | 24 y, 233 d | Featherweight | 2011-04-30 | UFC 129 – St. Pierre vs. Shields |
B.J. Penn | 23 y, 29 d | Lightweight | 2002-01-11 | UFC 35 – Throwdown |
John Alessio | 20 y, 340 d | Welterweight | 2000-06-09 | UFC 26 – Ultimate Field of Dreams |
David Loiseau | 26 y, 77 d | Middleweight | 2006-03-04 | UFC 58 – USA vs. Canada |
Carlos Newton | 21 y, 271 d | LightHeavyweight | 1998-05-15 | UFC 17 – Redemption |
Vitor Belfort | 19 y, 312 d | Heavyweight | 1997-02-07 | UFC 12 – Judgement Day |
Rose Namajunas | 22 y, 166 d | Women’s Strawweight | 2014-12-12 | UFC – The Ultimate Fighter 20 Finale |
Nicco Montano | 28 y, 350 d | Women’s Flyweight | 2017-12-01 | UFC – The Ultimate Fighter 26 Finale |
Ronda Rousey | 26 y, 22 d | Women’s Bantamweight | 2013-02-23 | UFC 157 – Rousey vs. Carmouche |
Yana Santos | 28 y, 112 d | Women’s Featherweight | 2018-03-03 | UFC 222: Cyborg vs. Kunitskaya |
Once again, Vitor Belfort with his UFC 12 Heavyweight tournament win takes home the record in this category. John Alessio was also only 20 when he challenged Pat Militech for the welterweight title back in 2000. For women, once again we have Rose Namajunas who unsuccessfully challenged for the women’s strawweight title against Carla Esparza at the Ultimate Fighter 26 finale.
What can we conclude for this data?
For one, women’s primes seem to be much shorter than men’s. This could be due to the ‘biological clock’ which forces some women out of active competition in order to start a family, or simply the fact that men’s data is going back much more further than women’s.
Two – it’s never too late! In the men’s division, we have had more than one 40-year-old show up to their first title challenge, and even if ultimately they weren’t successful, older fighters can look to Daniel Cormier, Glover Teixeira, and Randy Couture for inspiration.
Finally, the adage about younger fighters being more successful at lighter weight classes seems to hold true. What does that tell us about the upcoming Volkanovski-Topuria fight? I don’t know but I’m picking Alexander The Great to once again retain his title. To hell with the statistics!
Needs update, Merab is oldest to win at bantamweight
Okay now I know why. Woodley and Maia shouldn’t be included cause both fighters were over 35. So either way a fighter over 35 was gonna win or not win . Draw or No Contest
Woodley is younger than Maia though. Not exactly sure how that changes things but seemed somewhat relevant to point out.
Super sidenote: Dana saying UFC 300 has the most former/current champions ever on a card. I count 9 currently. Undisputed only, no interims.
UFC 200 actually had exactly 9 former or current champs on the card. Pretty neat. (1 pride champ too with GOMI)
So UFC 300 will most likely have around 10-12 former or current champions once the final main events are added.
P.s. Heart says Alex, mind says Ilia who i have had pegged as future champion since his ufc debut. Seeing stocky beer gut alex get Headcawkwd Alhumdulilah’d was tough though. I don’t know if I could handle Ilia whooping that ass AUSSIE AUSSIE AUSSIE oi oi 😭oiii.. Volk opening up about depression-like feelings after the loss too was brutal. Doin me head in mate
If Volk was better on the mic, he could have easily called his shots after dispatching of Yair with relative ease. He gained a lot of respect and stock rose with the 1st Islam fight, especially with him knocking Islam down in round 5. If he got on the mic after Yair and was like “Oyyy Justin Gaethje/Dustin Poirier uze two absolutely suck!” or some shit. And was like “i heard u guys fighting for Jorge’s bum title… All Islam did was hug me better. we all know judges love a nut hugger. We all saw what happened in round 5, Islam got saved by the bell. You aint Khabib boy.” Then boom, he has two pretty good options back at lightweight. a normal non rushed rematch with Islam or just cuz why not a fight with Gaethje/Poirier winner (which ended up being Gaethje). Instead we now got Islam headcawking Alex on short notice and Gaethje vs Max, which is a great fight but kinda gay too especially on 300. That fight belongs better on O Malley’s undercard as the co-main.